After reading through the material on intermittent fasting this week, what is your view on its safety and efficacy? Would you recommended intermittent fasting to family, friends or clients as a health education professional? If so, which type of fasting do you recommend and why?  If not, what type of eating pattern would you recommend and why?

REMEMBER: You should be using credible sources in these posts and citing them within the post as well as including the full citation at the end.